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About Us
1:1 Personal Training Session
1:1 Personal Training Session
1:1 Personal Training Session
Our 1:1 programs are customized for each individual athlete to produce results in overall performance. Each athlete will go through an in-depth assessment prior to any training. The assessment will provide a baseline for our trainers to develop a customized program that will cater to your individual needs and goals. The programs are designed to correct deficiencies in movement, patterns and to strengthen and weakness or imbalance the athlete may have.
Group Development Training
1:1 Personal Training Session
1:1 Personal Training Session
Step-By-Step Sports Training offers speed, agility, & strength group sessions for athletes which can be used to help prepare for all sports. Our affordable yet highly effective group sessions for boys and girls are high tempo group sessions used to introduce fitness, flexibility, fundamentals and form to young athletes.
Head Trainer/Coach “L”
1:1 Personal Training Session
Head Trainer/Coach “L”
Passionate about our youth & helping them reach their full potential. Four year Letterman in Football & Track at Hueytown High School. Former student athlete at Jacksonville State University majoring in Kinesiology. Athletic/Personal Trainer with over 13 years of experience, Movement Specialist.